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Procedure:
- Children sitting in a circle
- One child stands up and rolls the dice or die into the center of the circle
- The child who rolled the dice/die identifies the number showing (counts the dots)
and asks the other children to stand up and do an exercise (of his choosing) that many times
- The game continues until everyone has had a chance to roll the dice/die
- Suggestions of exercises: touching toes, jumping jacks, jogging in place, torso twists, side stretches, arm circles, jumping up and down, hopping, etc.
- Challenge older children to perform push-ups, sit-ups, etc.
Relevant Workshop
PLAY POWER! Active Play to Keep Kids Moving, Motivated & Fit
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